argh im really gettin sick and tired of my social phobia...it stops me from getting anywhere in life...and now im at university staying on campus, its terrifying! i know that i can get somewhere if i just get over this fear, but i dont know where to begin. i had councilling and cognitive therapy a couple of years ago, and that helped loads. but i cant make the final steps, i still freak out if i have to see someone and god help me if im in a big group of people. id apreciate it if people could let me know how theyre handling their social phobia, or if they got over it, how did u do it? thanks :)
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