I have a fear of dying. It's not so much the fact of actually dying it is the thought of not existing, and not knowing. I have been brought up in a religious family and even talking to people in my family doesn't seem to help. It effects me mostly at night when I am about to go to sleep or sometimes I wake up and my body gets all tingly and i start to have a panic attack, does anyone have this problem or have some idea on what I might be able to do about it. It only started maybe about 6 years ago, but I just try not to think about it, but when it hits, I start crying, get shakey and have panic attacks.
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