I love going to see concerts at large venues or bars, however I now get increasingly more uncomfortable in these settings. I am sure it is linked to being sexually assulted in public places.... But live music has always been my outlet and now that joy has been turned into the most unpleasant fear. I can no longer afford therapy and I wanted to know if anyone has gotten passed a strong, debilitating fear without professional help.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
This weekend is the unofficial start of the Summer so... let's compile the greatest summer themed playlist! Add songs that makes references to the season itself or anything attributed with the summer like dealing with the heat, going to the beach, having fun in the sun, water sports, barbecues, kids being out of school, going on vacations, et al.