
Personality Disorders Support Group
Personality disorders form a class of mental disorders that are characterized by long-lasting rigid patterns of thought and behaviour. Personality disorders are seen by the American Psychiatric Association as an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the culture of the individual who exhibits it.
if you feel stressed can you do something nice and relaxing once a day like a nice bath, read a book, meditate etc?or write your feelings down. it sounds like you've a lot of emotion you need to let out
I also have a song I listen to whenever I want to cry. It doesn't depress me as much as just makes me cry.