How do you handle the paranoia (that stems from fear of abandonement) that happens within your relationships. How do you control the behaviors that occur after the frenzy of thoughts have gotten too much? Because for me it starts with a thought. I get crazy, paranoid delusions in my head that stem from my intense fear of abandonment. It when I act on these thoughts that my relationships do downhill. For example, I met this girl 3 months ago. I was very paranoid that she just hanging around me to use me. I had all these thoughts that she was using me. I even had evidence to back up my thoughts. And then finally, last week I blew up on her and excused her of all the things I had in my head and of course now we are not friends. I just don't know where reality stops and the delusion start. I'm not even sure if this girl was really using me or not but i was convinced that she was because of certain things that she did. How do you destroy your relationships? Have you noticed a pattern?
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