I have BPD and depression. I was not abused in any way but i lost a lot of people i loved very quickly and it messed me up. Although i am now married to a wonderful man i am terrified of being abandoned and worry constantly. My thoughts are all negative and i dislike myself a lot. Once a worry starts it worms away until is like there is nothing else. I read self help books that all say concentrate on the now and not on the past or future but this is really difficult. Does anyone else feel like this and what els can i do? Any help would be really appreciated. I've tried not to sound too negatibe here but sometimes things are really bad.
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