im new to asking people i've never seen for help so please forgive me if i sound clueless.i was diagnosed with bpd about 4years ago but i've been this way since i was about 6yrs old.i recently started pre-group therapy to get me ready for big scary therapy,but i've had a set back.i'd been going for about 5weeks then a had a hugh anxiety attack that led to a panick attack.but me being me instead of telling anyone or asking for help i just kinda bolted out the room and now i cant seem to go back im getting help from my new care co-ordinator but im starting to wonder if its worth goin back to therapy-any advice would be hughly helpful and apprieciated thankyou.
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