Personality Disorders Support Group
Personality disorders form a class of mental disorders that are characterized by long-lasting rigid patterns of thought and behaviour. Personality disorders are seen by the American Psychiatric Association as an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the culture of the individual who exhibits it.
I was just diagnosed with BPD 7 months ago. I'm a bit overwhelmed with it all and there aren't any groups in my area that I can join to talk with people who have similar issues. I am doing CBT and I've been reading books and what not, but it would be good to talk to others who are going through this too... I'd really like to hear how others cope, what they do to get themselves out of their "funky" times, anything really...
deleted_user
The diagnosis of BPD can be confusing and overwhelming. I also have Bipolar Disorder, and to me, that is easier to understand and deal with becuase meds can help so much. I am not sure what you mean by funky times, but if you mean down times, I usually try to keep busy and do things even if I don't want to. I used to never answer my cell phone and never return phone calls because I just didn't want to have to talk to anyone. Now I make myself answer and talk for at least a few minutes. I used to just lay on the couch or go to my bed and sleep. But now I try to at least sit up and watch TV and make small talk with my husband. I also enjoy writing and taking walks. I guess what I am trying to say is that I try to do anything and everything not to succumb. becuase if I give in to it, then I am really in for trouble.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
