I am looking for tips to control anger and feelings of panic. Obviously we all have reason to be angry in these situations but we must also be able to remain calm for the sake of our children. I have been reading the posts about meditation and trying that which seems to work to make me feel calmer as a whole. I also need a trick or something to help me remember to stop what I was trying to do and regain my composure when I feel the panic coming up. I get so panicked by thoughts of something else, but I keep trying to do what I was doing even though I really am too upset and need to stop. This may sound ridiculous, but how do I recognize and slow down to prevent a melt down?
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