I'm so paranoid,i go into panic attacks. and it seems maybe starting to push my girlfriend away, she has tried to be understanding and has tried being there, but its not helping. I am going to see a Therapist and hopefully that will help. I'm just having problems with getting it all out of my system. as i sit here and type this im starting to feel better but its only temporary. and most of my paranoia spawned from this relationship, but she has done nothing to make me paranoid, im just damaged by my past relationships, and just need to get them out. im tired of feeling like this all the time. does anyone have advice on how to let things go. I lock myself in my head sometimes and i need a second opinion.
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