Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I hate it when i feel like im dying like i could be walking down the street then the next second i feel like im dying or have the worst feelings in the world and sometimes it last for ten min and sometimes for like half the day i just feel like going into like a room by myself till it passes does anyone eles get this
shea
HI EWNES,yes i felt that way the very first time i had a panic attack,its been a whil since i have felt like that.Since i have been on Ds,my panic atttacks has gotton better,in fact i cannot tell you when i have had one.I call what you are having a full blown panic attack,i have had all kinds.I am doing so much better.I know its a awful feeling,but i believe you can get over it,it will take time,but it can be done,if i can do it ,you can too.I hope i have helped you.If there is anything else i can help you with ,just let me know.I have been where you are right now,and i know how you feel.SHEA.............
deleted_user
Yep that would be panic attacks
deleted_user
panic attacks and the fear of dying go hand in hand
deleted_user
fear of dying is a part of panic attacks , my attacks used to be very severe , but now they were few and far between until this week and i have been fighting each day to keep from having one . my husbands brother passed away last week and it has been a very stressful time. try telling yourself when you have a panic attack that there is nothing wrong its all in you're mind and you are not dying . thats what i do and it helps . if you can overcome the fear the attack goes away .
deleted_user
Yup we all feel that this is the one thats gonna kill us or somethings so wrong your not gonna make it to the er..... just remember every time you have one that it didn't kill you and its probably not going to lol. xanax helps me but I don't recommend it unfortunately it can cause dependency and addiction. Withdraws from it are twice as bad.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
