Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
So i broke up with my boyfriend and everytime i see him or think i will see him my hands start shaking and my heart starts racing and i maybe even want to cry. i get so unsure of myself and what's going to happen.
deleted_user
That's normal, there is nothing wrong with you! It has happen to all of us. It takes time to move on. you wouldn't be normal if you didn't feel like this. It will pass and u will meet someone great!
deleted_user
Arggggg... Been there done that. It is so normal! I promise you, nothing is wrong. It must be a normal reaction. I thought I was the only one who did this too and I'm not. It will get better with time, sugar!
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
