Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
So i broke up with my boyfriend and everytime i see him or think i will see him my hands start shaking and my heart starts racing and i maybe even want to cry. i get so unsure of myself and what's going to happen.
deleted_user
That's normal, there is nothing wrong with you! It has happen to all of us. It takes time to move on. you wouldn't be normal if you didn't feel like this. It will pass and u will meet someone great!
deleted_user
Arggggg... Been there done that. It is so normal! I promise you, nothing is wrong. It must be a normal reaction. I thought I was the only one who did this too and I'm not. It will get better with time, sugar!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
