
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

deleted_user
So I just wanted to write a journal entry about how much I really appreciate this place. Before I found this place, I had no one to talk to that understood, they would try to understand but its not half as reassuring when you have someone who goes thru exactly what you do. So thanks to everyone who's shown me support or given me advice, I appreciate it more than you know.

deleted_user
Glad to have you here. I think most of us are glad we found this place.

deleted_user
we are glad you are here with us.
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