Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hi - I just joined this group. What can people suggest for sweat attacks -- that ONLY happen under very particular set of circumstances. I wrote about them in my introduction, today.
Advice on treatin? I have tried the, pretend you're someone confident, deep breaths, leave room, tell people you're getting over the flu... on and on. I just Do not want to get them anymore, and am thinking therapy.
thanks so much for anything you can advise,
Wendy
Advice on treatin? I have tried the, pretend you're someone confident, deep breaths, leave room, tell people you're getting over the flu... on and on. I just Do not want to get them anymore, and am thinking therapy.
thanks so much for anything you can advise,
Wendy
deleted_user
Hi there welcome, yes sweats are a horrible side effect the only way i got mine to stop was the breathing and accepting that it will stop as soon as i ignore it sorry i havent got any more x
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
