
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I love rain and thunderstorms.
Can you remember a time when you were younger when being out in storm made you panic?
Sounds like you could have this fear from a past experience.
A phobia therapist may be able to help...or hypnosis. Maybe worth thinking about getting help if you feel it is effecting your day to day life.