Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I WAS WOUNDERING IF IT'S COMMEN TO HAVE PROBLEMS W/VISION I'M CONSENTLY DIZZY LIKE I CAN'T SEE CORRECTLY LIKE I HAVE LITTLE BLACK SPOTS ITS DRIVING ME CRAZY IT HAPPENS ALMOST ALL DAY EVERYDAY HELP!!!
deleted_user
I DON'T HAVE THE LITTLE BLACK SPOTS , BUT I DO STAY DIZZY A LOT . SOMETIMES WHEN I AM WATCHING TV THE PICTURE LOOKS BLURRY TO ME . I DON'T KNOW IF THAT HAS ANYTHING TO DO WITH THE PANIC ATTACKS OR NOT .
deleted_user
OH GOD MAYBE I HAVE SOMETHING WRONG W/MY EYES....I SHOULD GET MY EYES CHECKED....THAT'S USUALY HOW IT ALL STARTS MY VISION SO MAYBE I NEED TO DO THAT ASAP THANK U :)
deleted_user
IT COULD BE SOMETHING VERY MINOR BUT IT IS BEST TO GET IT CHECKED OUT AND MAKE SURE YOUR OK . XOXXOXXOX LIZZIE
deleted_user
calm down i get dizzt and i aslo see balck spots in my eyes and i think omg there is something wrong with me it not anything that will harm you dizzyness and black spots is a side effect of panic attacks you are not alone because i have and so do lots of other ppl.all teh best.xx
deleted_user
ok lets take a little moment to chill - i have this and was absolutely convinced that i had something wrong - optician couldnt put his finger on it cause the glasses he rpescribed made me worse he took them away and that was better but not great - i have come to put a pattern to it now - when im tired or really stressed out it affects me more so but when i am having anxiety or panik attacks im terrible !! write down when u have this happen what u were doing thinkin and felt etc bet u can relate it to something !! if you think about it - it does make sense when ur anxiety is up ur adrenalin will be shooting round ur body and all th eblood rushes from the places that u dont really need it to cope with the places that do - sense u get pins and needles jelly legs and dizzyness and blurred vision!! i would however just go get checked out but im certain its ur anxiety and the more u worry the more u will notice it hun xx xxx dont want to patronise you any more and sorry if i have jsut want u to know i been there and still am there i just work through it now xxx
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
