Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
my ex just called me.
an now im royaly freekin out.
i need some one to talk to
an now im royaly freekin out.
i need some one to talk to
deleted_user
I am sorry you are freaking out. Take some deep breaths. Try to breathe correctly for about 5 min. It will help bring your body and brain chemistry down to normal levels. I hope you are ok. Hang in there. Panic attacks always pass and always go away. And no one has ever died of one. I'll be praying for you.
deleted_user
Did he upset you? What's going on?
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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