Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
my ex just called me.
an now im royaly freekin out.
i need some one to talk to
an now im royaly freekin out.
i need some one to talk to
deleted_user
I am sorry you are freaking out. Take some deep breaths. Try to breathe correctly for about 5 min. It will help bring your body and brain chemistry down to normal levels. I hope you are ok. Hang in there. Panic attacks always pass and always go away. And no one has ever died of one. I'll be praying for you.
deleted_user
Did he upset you? What's going on?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
