I feel like death, I can't get out of the house and I need to get out. I feel so sick, I have no appetite and I feel like throwing up because I ate breakfast....my relationship is officially over with the boyfriend....now I am just going to get lots of girl and guy FRIENDS and it sucks because I feel like a defective piece of lard. My ex husband is being an asshole to me and I am hurting....creditors wont stop calling, I got paid, but it doesn't pay the bills....I am so tired
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I’m really struggling. I skipped work Tuesday. I had a panic attack on the way there. I went in today. Still absolutely terrified, but I did alright. I like my job and the people I work with. Well, as much as I can, with my emotions being so bad. Point is, the job isn’t the problem. For some reason I got really low tonight. So anxious. About work and school. Especially school. It’s almost...
I have noticed recently that when I feel an attack coming that I pat myself like you would a baby. Soft and steady. I remember doing this after surgery cause I would feel anxious going to sleep because of the anesthesia. Does anyone else do this? I had to tonight feeling apprehensive and stuck. I coupled it with deep breathing as well.Also, do any of you tense your bodies up and not notice until...