Hey guys...new to this site so I thought I would pose a question. I have been getting panic for a long time and always got angry at it. I would never want it to control me so I would battle the attack when it comes on. I would invite it, tell it to come on, and provoke it. Then I would have it, it would pass and I would be ok. But recently I have been looking at literature telling me to except the fact that you have panic and except the fact that its a part of you. Is it better to fight it off, or is it better to understand your disease and live with it. Do we have to live with this shit forever? Should I take this as a persona battle or just except that fact that it is their and a part of me. Thanks for listening!
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