I have had panic attacks since I was about 18. Im now 26. I refuse to be on meds so i saw a phsycologist and he taught me alot of relaxation tecniques. They have worked up until a month ago and last night was probably the worst. They only happen at night before I go to bed. I'll be fine when I get in bed then ill start to doze off and wake up terrified. I'll have a bad stomach ache and my vision is screwed up and I can't slow my breathing down and the worst is the palpitations. I can feel my heart in every inch of my body and it feels like my heart is beating 500 beats a minute and that my heart is going to go into overload and shut down. Does anyone have advise. does anyone feel the same things that i feel.
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