I am 37 and scared - i keep having panic attacks - i keep thinking something bad is going to happen - like i'm going to die or something - i can't sleep; it triggers my asthma so it makes me think i'm having a heart attack or something = i was looking for an online chat support help but can't find one - i would call my sister but she is to busy with her own family I don't have any friends and my parents live about 800 miles away so I really feel alone and vulnerable and scared - can someone help.
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