So recently I moved from IL to CT and I started my new school today. I don't know why, I became really anxious before going. It was like very intense anticipation anxiety. I think I might just have been excited, but I noticed myself being anxious and I really freaked out. I was getting really bad thoughts and thought that I might have a panic attack in class or something. I tried deep breathing and relaxation and it helped but I would be anxious on and off. I met a bunch of people from my new class and they were all so nice and they made me feel comfortable, but I was fearing that I might become anxious and/or have a panic attack. I was tense the whole time I was in class and it made it a really miserable experience. I just got home and now I'm really sad b/c I don't know what's going on. Any advice?
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