Can I get a panic attack from the trama of remembering my first extreme panic attack? I am really worried. I just found out that what I experienced yesterday was a panic attack and the severity of the attack honestly had me really scared of it happening again in that depth!.. I had one yesterday out of complete nowere.. was laying stretched out in recliner.. watching tv and thought I was having a stroke!!!! but I can't think of nothing but that whole experience and now I'm worrying that I'll have another attack from the trama???? I've read dozens of self help techniques and but think maybe I'm obbsessing over this . any suggestions? will I give myself another attack??
Posts You May Be Interested In