
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
also dont tense up or fight back, do breathe deep and slow and accept and try to relax
lots of info on dealing with panic attacks on the net, they wont hurt you and arent as bad as they seem
valium is safe, but many docs want to prescribe an antidepressant med only and there are doubts about their safety with the baby
probably would have been best to get off the tram and wait for another later one
you can tell people you are having a migrane