Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I am currently in the situation of having an unplanned pregnancy, I'm only 18 and i am SO stressed about this whole thing I've started having panick attacks and it feels like im going to die, and i cant even take medication because of the baby, although im not sure what im doing about that situation yet. Today I had an attack on a train and everyone was looking at me i was crying and shaking it was awful. Any advice??
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
also dont tense up or fight back, do breathe deep and slow and accept and try to relax
lots of info on dealing with panic attacks on the net, they wont hurt you and arent as bad as they seem
valium is safe, but many docs want to prescribe an antidepressant med only and there are doubts about their safety with the baby
probably would have been best to get off the tram and wait for another later one
you can tell people you are having a migrane