
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

deleted_user
Hey guys!!
Please
name one
positive thing in
your life right now!
Please
name one
positive thing in
your life right now!

deleted_user
I am serious about getting help for my unhealthy behaviors.That is the first step to getting better,right.

deleted_user
I just got a job!

deleted_user
its my birthday soon...so loking forward to celebrating it wth my friends and family. im not letting anxiety trash my birthday! lol

deleted_user
it is almost friday

deleted_user
I am moving to Connecticut (scary-anixety wise but EXCITING also) ooh and I'm getting a dog!

deleted_user
I love my animals, they keep me sane! xoxo

deleted_user
I'm getting married Feb 2
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