Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
i am feeling abit panicy as there is lots of my friends round and i dont know what to do.
please help i dont know what to do?
please help i dont know what to do?
deleted_user
is there any where you can go thats quiet? take a few moments to breathe and calm down.
deleted_user
Step outside if you can and take a breather... Take a few deep breathes in and out and see if you can go back in. Are you taking any meds for your anxiey?
deleted_user
do any of your friends know about your panic disorder? i try to make sure that when i can i have someone go places with me who knows my situation. can't hurt to open up to someone! also....BREATHE!!!!!!!!!!!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
