i've been pretty much free from panic attacks for most of this year but in the last few weeks they have started to return again. i don't really like to take the meds that are for this specifically because they make me drowsy and unable to function properly. i try breathing and other relaxation techniques and talking but it all feels like the prelude to a really major panic attack of some sort and i don't really know what to do. i'm taking my prozac regularly and keeping the caffiene to a minimum bc it doesn't help. i just feel so frustrated.
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...