i've been pretty much free from panic attacks for most of this year but in the last few weeks they have started to return again. i don't really like to take the meds that are for this specifically because they make me drowsy and unable to function properly. i try breathing and other relaxation techniques and talking but it all feels like the prelude to a really major panic attack of some sort and i don't really know what to do. i'm taking my prozac regularly and keeping the caffiene to a minimum bc it doesn't help. i just feel so frustrated.
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