Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I am going through a panic attack right now. I hate this. I don't know what is wrong with me. The attacks are happening more often lately. I have learned to control the fast heart and the shaking but the knot of fear is always dead center of my chest and I just feel like running away. I am sitting here with my headphones on blasting away. AAAAAAAAAaaaarg. I hate this.
deleted_user
So sorry you are feeling this way. I know how you feel hun..I have them also....It will pass......{{{{{Hugs}}}}}
harry3333
breathe deep and slow and take any valium type med
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
