Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I am going through a panic attack right now. I hate this. I don't know what is wrong with me. The attacks are happening more often lately. I have learned to control the fast heart and the shaking but the knot of fear is always dead center of my chest and I just feel like running away. I am sitting here with my headphones on blasting away. AAAAAAAAAaaaarg. I hate this.
deleted_user
So sorry you are feeling this way. I know how you feel hun..I have them also....It will pass......{{{{{Hugs}}}}}
harry3333
breathe deep and slow and take any valium type med
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
