Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I always at a certain time, now, 10pm around, get a sick headache and sickly feeling, i am realy bad with panic attacks, and iwas wondering if anyone knows what to do,
i try going to bed and that works but i cant go out because it always happens!
ANy advice ?
i try going to bed and that works but i cant go out because it always happens!
ANy advice ?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
http://patienteducation.upmc.com/Pdf/CopingWithStress.pdf
Then go see your Dr.
You will always have thoughts that preceed a panic attack and the sickly feelings.
Mine also occur mostly around the 9-10pm timeslot. Once you can identify the negative thoughts you must learn to challenge them.
But first, work out what these negative thoughts are.
Karen
:)