
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
http://patienteducation.upmc.com/Pdf/CopingWithStress.pdf
Then go see your Dr.
You will always have thoughts that preceed a panic attack and the sickly feelings.
Mine also occur mostly around the 9-10pm timeslot. Once you can identify the negative thoughts you must learn to challenge them.
But first, work out what these negative thoughts are.
Karen
:)