Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
i'm always getting panic attacks.....and i dont know why...i'll be fine and then i start having a meltdown, cant breath, cant think, hiperventalating, getting unusually scared, i have no clue whats going on....any advise
deleted_user
ohhh , i know how you feel. im sorry to hear your feeling down, have you seen a professional i have a psychiatrist and psychologist and it helps . i got meds i use xanax. it helps me a lot and i exercise every day at least 5 days a week and i found it made a big difference. not saying it cuts out the p/a totally but it calms me and makes me feel better. i hyperventilate, shake, sweat, cold sweats, get irritated, feel like im gonna go insane, i have crzy thoughts, ibs, so your not alone. try get pro help or exercise. take care if you need to talk im here!! take care!!
deleted_user
I take seroqual abd effexor.I still get panic attacks when people come into my house hang in there and try and get a dr.
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