I began having panic attacks last March so I've made it a year. Now I'm in college and I'm having a really hard time going to and staying in class. As soon as I sit down I keep my eye on the clock. Within a couple of minutes I start getting really nauseous and it feels like there is an electric toothbrush in my chest. I've had to get up and leave class a few times and that's always really embarassing and I feel like such a jerk for doing it. I try to do my deep breathing excercises but it's hard to go to my "happy place" when I need to be mentally present in class. If anyone can offer me some advice I'd really appreciate it. Thank you.
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