This may sound crazy, but i wanted to get some opinions on the biggest factor in my attacks. When I have a panic attack, my hands and feet get ice cold and sweat, my body feels warm, my heart races, I feel a burning right between my chestbone and belly button, my throat feels weird, and I get scared to swallow because i'm convinced that it'll make me sick. Does this ever happen to anyone else? and if so, how do you cope with it and get it into your head that you won't get sick. Earlier tonight, I had a job interview. I haven't been eating well at all because i'm scared of freaking out and getting sick. My biggest fear in this world is feeling or getting sick. Anyway, I tried to keep my nerves calm all day. I ate food, drank a cup of coffee, and chilled. An hour before my interview, I started panicking about being around other people and all throughout my interview I felt sick and like I had something in my throat. This was 2 hours ago,and I'm just now starting to calm down. The problem is that now, my stomach is growling but i'm afraid of feeling sick again and I know that thinking this way will send me back into another attack. How can I fix this? Please give me some advice.
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...