I've always been someone who has anxiety but in the last three months it has turned into a monster. First it was panic attacks that would be related to me finding some spot on my body and thinking it was going to be the death of me (Hypochondria). Now, however, it has morphed into an almost constant state of panic. When i'm fine, im fine, but when i begin to slip into panic i feel like I am constantly going to passout, adrenaline shoots through every part of my body and I start sweating. Even in cases where the panic attack is not full blown I feel like i'm on autopilot and every 10 minutes or so I get this crazy rush of adrenaline through my body, which after a while makes me feel like my nerves are shot. I have recently started eating right and working out again and some days are better than others. I guess i'm just looking for someone who can relate. Does anyone else here feel like they might pass out when their panic attacks hit? Any suggestions would be incredibly helpful.
what is the best medicine to take as needed when you can feel a panic attack coming on? I realize everyone is different but I would like to see what other ppl have tried or techniques that have worked. Anything to stop these panic attacks from coming on would be a literal life safer! Thanks!
I take meds, try deep breathing, think positive thoughts, etc., etc.----yet--my attacks can be horrible!!For example: Just going into a store to buy something---I literally have had attacks so severe I had to leave! In otherwise nromal situations, I am panic/anxiety filled! Heck---I have watched TV many times and seen individuals facing death row who have No anxiety and yet I am always on...