I've always been someone who has anxiety but in the last three months it has turned into a monster. First it was panic attacks that would be related to me finding some spot on my body and thinking it was going to be the death of me (Hypochondria). Now, however, it has morphed into an almost constant state of panic. When i'm fine, im fine, but when i begin to slip into panic i feel like I am constantly going to passout, adrenaline shoots through every part of my body and I start sweating. Even in cases where the panic attack is not full blown I feel like i'm on autopilot and every 10 minutes or so I get this crazy rush of adrenaline through my body, which after a while makes me feel like my nerves are shot. I have recently started eating right and working out again and some days are better than others. I guess i'm just looking for someone who can relate. Does anyone else here feel like they might pass out when their panic attacks hit? Any suggestions would be incredibly helpful.
HI, I am new to forums, I have a history of some panic disorder/depression from years ago and I have just three weeks ago had a horrendous relapse out of nowhere.. I suffer from extreme panic attacks and derealization/depersonalization symptoms that is just terrifying and they last for a long time, I haven't felt at all "normal" since the episode three weeks ago and I am losing my mind. I...
Besides the slow deep breaths. Can you please share what specific things work for you? When your panic attack just starts, or while you are in full panic mode? I am looking for things to try. Thanks much!