hi I have suffered Panick Attacks for about 24 years since my nans death which was the onset of them, but later my mum suffers with them as well. I would like to know does anyone feel they feel as bad now as the very first one did ?? I feel after 25 years I should be over them but I am at my worse now BUT and a big but I know stress is an obvious factor but I feel I should by now be able to control them better, like today went into tescos fine but then from know where I felt faint out of control but with a smile on my face !! but inside very scared looking for a changing room to run into and hide and you feel that everyone can see the panick that makes it worse my legs felt funny heart racing but i carried on but you feel like crap. The thing is they become very attached to you and now i am at the point where i go to sleep thinking about them and waking up with them, my whole world revolves around panick (i do have a life as well!!) but for the first time in 25 years they are really getting to me, I can still laugh at times about them but it is becoming more frustrating I try hard not to avoid situations for the sake of my children, and as always when fully distracted amazing they disappear !! The brain is so powerful and its me doing this to myself which is even more bizarre ! just when you think you have had every symptom bang along comes a new one an upgrade ! I do realize for some people its much much worse my mum was very bad I think in away thats made me more determined but I have cried with frustration, my daughter is very disabled and has to deal with enless things and discomfort i feel very small when I look at her and sometimes ashamed of myself and every day I say to myself start a fresh but before long over breathng fear and panick takes over I have actually stood there and shouted at my self to pull myself together sometimes works I would love to find a cure for this but any pointer s i would welcome and cure would be FANTASTIC would love to hear from you x
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