well, i often have panic attacks without warning. Sometimes i dont realize im even upset until im in the middle of a full-blown panic attack. my boyfriend is usually here to call me down and get me through it, but he leaves in a little more than a week to go into marine bootcamp. i need advice on what to do to help control these sudden attacks on my own. im only 16, and my mom doesnt believe that these attacks are very serious. she totally believes i am a hypochondriac and am faking the whole thing. so i need advice that doesnt include medication. thanks so much
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