I have been going to therapy for my anxiety disorder and the main thing we keep talking about is my self-esteem. It was hard to shed light on the negative self-talk I give myself when I fail or make a mistake, especially because I am a very forgiving person. It was hard to realize that I could forgive my best friend for stealing money from me and not admitting it, but could not fogive myself if I failed a test or showed up to work late. Does anyone else have a feeling that low self-esteem may be the cause of their anxiety or panic? Thank you for your comments in advance.
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