Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Let me know I'm having a pretty good day today and just figured if theres anyone out there who's not I would take this time to help if I can. You see when I'm having a bad day I can't concentrate enough to even be on the puter.
deleted_user
That is so very thoughtful of you. I've had a rough couple of days with marriage and friends but I'm strong enough to pull myself through it. I always do. Thanks for caring about other people like you do. Have a wonderful weekend.
harry3333
yes concentrating and remembering are often difficult on a bad day, it can help to write a note of things to do
Join the Conversation
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
