
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

deleted_user
Let me know I'm having a pretty good day today and just figured if theres anyone out there who's not I would take this time to help if I can. You see when I'm having a bad day I can't concentrate enough to even be on the puter.

deleted_user
That is so very thoughtful of you. I've had a rough couple of days with marriage and friends but I'm strong enough to pull myself through it. I always do. Thanks for caring about other people like you do. Have a wonderful weekend.

harry3333
yes concentrating and remembering are often difficult on a bad day, it can help to write a note of things to do
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