Having a bit of a bad day today. Really bad panic attack last night, so I am kinda nervous today. Waiting for the next big attack. I keep telling myself that it won't last forever and it won't hurt me, but that doesn't really hold any credit when i'm in the middle of an attack. Last night i woke up and my heart was pounding so hard I was shaking,(I've never had that sort of attack before) I had to get up and splash water on my face(then i was fine), but that brought on my regular attacks. So it was a pretty shitty night. I just need someone to reassure me that I'm not crazy and my feelings are normal. Sorry for going on but it really helps me to ramble.lol thanks
Posts You May Be Interested In
Post Recipes Made This week Ingredients How To Do it Name Of Recipe!