Having a bit of a bad day today. Really bad panic attack last night, so I am kinda nervous today. Waiting for the next big attack. I keep telling myself that it won't last forever and it won't hurt me, but that doesn't really hold any credit when i'm in the middle of an attack. Last night i woke up and my heart was pounding so hard I was shaking,(I've never had that sort of attack before) I had to get up and splash water on my face(then i was fine), but that brought on my regular attacks. So it was a pretty shitty night. I just need someone to reassure me that I'm not crazy and my feelings are normal. Sorry for going on but it really helps me to ramble.lol thanks
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