I just cant stand it anymore!! I just got on med's for Panic attacks but it takes awhile to work. Awhile feels like forever all i do is worry worry worry. lately its been all about my breathing if it will just stop it always scares me.. sounds stupid.. I just really wanna be myself again the happy person who never worried about anything except what she was going to have for lunch or do the next day. this just isnt me anymore ive read every book took doctors advice but still the worry never goes away. I need something that will help.. Just help me be me again.. I dont wanna lose my fiance over this over not being able to leave the house because of a panic attack or scared that I will have another.. or.. be so scared of dieing... Does anyone know of anything that has helped them with panic attacks before? Because if you do please i need something.
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