I need some validation that I am not going insane. I am 43 and probably going through peri-menopause. Recently, I have been waking up in the middle of the night with my heart racing, feeling very anxious and disoriented. I have the re-curring thought that I have forgotten something very important. Usually they dissipate within a few minutes, but the frequency is increasing. Sometimes, I can feel one coming on, then is sort of fades away. Any advice for treatment???
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