i have panic attacks mostly when i have to eat in front of people, or have to drive...or just basically anything outside the house. i've been making myself do alot of things tho by myself cuz i know that i will have to one day when i leave for college(which scares me the most). the way that i deal with it tho is i just think to myself...its alright i'll just kill myself. and that usually makes me feel better. when i think about college and being out on my own...that's exactly what i think about becuz that way i don't have to deal with any of it. but its coming closer and closer and im geting more scared of myself. i know that i can't kill myself os i try not to think like that. but than the panic comes. does anyone else think like this?!? if so please tell me how to make it better and make it go away!
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