I started getting severe panic attacks after I had a near death experience smoking fentanyl.. I obviously quit the fentanyl because I believed it's what brought on the panic attacks. The first week I was clean I had one every single day. Luckily I don't have them as frequently anymore, but when I do...... I just feel impending doom. I always feel like I'm on the verge of death. My heart gets going, I start freaking out, I can't swallow. I really don't want to take medication for it, but I need something to help me... I wish there were other ways to stop the panic attacks from happening. I've tried telling myself while I'm having one that it's just a panic attack, but that doesn't seem to work either...
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If you have not read this, please do. A list of DS rules and policies. We currently have at least one high level scammer among us and they have been reported. Read, and beware.https://support.dailystrength.org/hc/en-us/articles/207778973-What-are-the-Rules-of-the-Road-
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