
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
and I watched this video and he made a good point.. when we lose control and predictability our stress response turns on... same with panic attacks.. We don't know when panic attacks will pop up which contributes to our continual stress response.