A couple nights ago I was feeling especially depressed and alone and I was sitting in bed just thinking. Then it hit. I couldn't breathe, I started shaking, I was almost crying, it felt like I swallowed a black hole and everything around me was gone. There have not been very many times when I felt that alone. I texted about 5 people just out of desperation to reach someone, but nobody answered for about half an hour. Then I blacked out. I woke up the next morning with my phone still in my hand and my glasses still on and a couple of messages that I got back. From then until now I've felt this extra weight, it literally feels like a weight is set in my chest. I've felt this before, but usually not this hard and almost never for this long. I still feel like I'm on the edge of another breakdown/panic attack. I don't know what to do
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