I've suffered from anxiety and panick attacks since my adolescence. It has been pretty bad since this summer. I'm lost and need help. Last time I've asked for help was in my teens, and that was pretty much a disaster. I don't think they knew what they were doing. Since then, I read a lot but I had a few years of quiet times on my anxiety, so I put my research aside. Now it's back and pretty bad. Help
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