
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Unfotunately for me...it never did.
I use a great self help workbook (recommended by my therapist) called "The Anxiety and Phobia workbook" by Edmund J Bourne. Alot of the times if I am dedicated to working in it, it seems to help w my anxiety. Might be worth checking out...