
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hi Becky,
I think hypotherapy is fantastic. However, you really have to trust your therapist. It has helped me so much, but EMDR has also been another useful tool for me - in fact, more useful than the hypnotherapy. Just remember this whole barking like a dog thing is just on TV. :) You are totally aware of what is going on at all times. Good luck, and if you can please check into EMDR.
Never had it. Actually I'm skeptical of it.
Stay strong!
1. It is not all people who go under, everyone is different.
2. It can be costly, they may ask you to come back more than they first anticipated, so check that out.
3. Please check that they are registered as a hypnotherapist.
My experience was not positive. Both managed to get me under, but the outcome did not help me.
Everyone is different, you get so anxious you would try anything, but look out for people who just want to line their pockets.
I feel fear and panic a lot, and frightened of everything, so you are not alone. Feel free to look at my profile if you like. Perhaps some medication would help you? Good luck x