Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I have recently begun to study for my math or physics classes. Whenever I am studying, I find myself overly worried about very small details and I begin to panic about not understanding it. I also get a tingling sensation in my stomach and my head feels kind of woozy. After this I begin to have really bad thoughts about failing my classes and my thinking spirals into similar scenarios. After about half an hour the feelings will subside, but they return in intervals.
tingling is from fight or flight responce, deep slow breathing reduces it
valium as needed helps a lot
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