I am trying so hard to be positive. I suffer from panic attacks but more so general anxiety with some depression (caused I think by the anx/panic ruining my life)I worry because I feel ill all the time. I ache, I feel tired and lethargic and often dizzy and nauseous.I worry about when I am going to feel better or if I ever will feel better. I also worry when I am next going to have a panic attack and am sure all the worrying makes all of the above symptoms even worse!!! Its catch 22 but I cant seem to break the cycle - any suggestions?
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