I have panic attacks two and three times a day. I tolerated them at first, but now I can't seem to make it through without losing sleep or totally freaking myself out. I find myself trying to ask for help with all of this and everything that I have tried has not worked. I just want to know how to deal with all of this fear without causing too much stress? I am willing to try anything at this point. I just don't want to not be able to handle one and end up in the hospital over it. If anyone has any advice for me I will gladly take it. Ifeel absolutely alone in my struggles.
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